Yogasana and Precautions

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Yogasana and Precautions

This is one Types in Suryanamskar pose which is also for usefull for back

 

Virasana

Beginners Pranayama विशेष तत्त्वे 2020

Dhanurasana has been named after the shape the body takes back and do it – Dhanu means bow; Asana means posture or pose.

Dhanurasana

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Anulom-Vilom is One Of Pranayama Types To balance Both Nostrils

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Worry free कसे व्हाल 2020
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Motivate and Help others to motivate I am Mr.Atul bhimsen Tambe from Birth of Yoga and Pranayama India

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