Manage All Your Daily Tasks
Enjoy Time With Yoga
”Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
Control Your life with Pranayama
“Breathing is simple, gracious, soothing and always there for you”
Do Meditation Daily
“Meditation is the tongue of the soul and the language of our spirit.” –Jeremy Taylor
Take control over messages
Sent Your Valuable Ideas and Views To My Mail Id:
“Yoga does not transform the way we see things, it transforms the person who sees.” — B.K.S. Iyengar
This is one Types in Suryanamskar pose which is also for usefull for back
Dhanurasana has been named after the shape the body takes back and do it – Dhanu means bow; Asana means posture or pose.
Anulom-Vilom is One Of Pranayama Types To balance Both Nostrils
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