Manage All Your Daily Tasks
Enjoy Time With Yoga
”Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
Control Your life with Pranayama
“Breathing is simple, gracious, soothing and always there for you”
Do Meditation Daily
Take control over messages
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“Yoga does not transform the way we see things, it transforms the person who sees.” — B.K.S. Iyengar
This is one Types in Suryanamskar pose which is also for usefull for back
Dhanurasana has been named after the shape the body takes back and do it – Dhanu means bow; Asana means posture or pose.
Anulom-Vilom is One Of Pranayama Types To balance Both Nostrils
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